When the goal of the season is near, it becomes easier to go for a run. The harder training is more bearable because in a few weeks we will have to face that marathon, that 10,000 or that race that we have so much desire to do. Do you want to maintain your motivation throughout the year? I offer to watch the best workout motivation video and follow these 10 tips to maintain your motivation.
- Choose objectives that adjust to your real possibilities
Not some that are excessively complicated to reach, nor others that are very easy. It is convenient that you seek to achieve what perfectly suits your true faculties. In this way, when you think about the position that you can achieve in a race, in the mark to achieve, in the amount and hardness of the training or in any other aspect where you pose challenges, be honest with yourself and stay within the limits reasonable.
- Train in favorable conditions
The training conditions help (or quite the opposite) to keep your motivation throughout the year. The tracks or the training place, the partners, the relationship with the coach, the distance to the training place … are important to overcome hard moments.
- Always keep your full motivation deposit
It is logical that there are periods of the sports course in which your motivation is higher or lower, but for your performance to be good throughout the season you will have to have a minimum dose of motivation to do your training or competition “as you play” and look for suitable strategies for it. The key: to set goals that are attractive and close enough so that you’re level of motivation does not decrease.
- Anticipate to the difficulties
Try to study the possible setbacks that you will encounter both in training and in competition, and offers solutions for them before they occur. This way you will feel more secure, they will affect you much less and you will avoid discouragement.
- Seeks alternative activities to running
It is good to train hard, take care of yourself and work hard to improve but it is not so much to obsess excessively about running, even the latter can be very harmful. It is appropriate that you look for activities that help you to disconnect (of course they should not be incompatible or harm your set-up). A good read, go out with friends, study … That will help you to perform better.
- Make sure you are getting goals
Be aware of your achievements, whether they are results (brand, position …) or a job well done. Be proud of what you do and do not focus only on what you should have done or how you could have trained better.
- Value both your results and your effort and your work
It is usual to focus only on the results we achieve (or do not achieve) and not so much in the process, that is, how we compete, how we have trained, the decisions we have made … Sometimes, a small (or large) detail makes that we cannot achieve that expected result, but that does not mean we have not done many other things well. Value everything in its proper measure and improve what you can improve, but taking into account all aspects of your work.
- Remember why you have performed your best brands
Sometimes we obsess over what we did in the past and we think that, because yes, we would have to do the same in the present. Remember the effort that cost you to make your best brands and not just the moment you got them. All success comes because of a job and it is convenient that you remember it, both to improve what you did and to serve as a model to achieve future success.
- Analyze errors constructively
Errors occur and are a good opportunity to improve. This idea will help you to accept that, as humans, we all make mistakes and are, in some way, necessary for us to progress day by day. It’s good that you want to be better and better, but also that you accept mistakes as part of the process.
- Have fun when you like the most
Train and run for whatever reason, you will always do better with a proper dose of fun. If you do not have enough fun, something happens. It is true that when your level of competition is very high, it is more difficult for you to enjoy your training and your competition, but it is also true that if you manage to have fun, your performance will be higher. Remember your beginnings, why you like to run, what it is that makes you enjoy running … and do your best to maintain the essence of your sport. The persistent and intense effort to get something. The greater this interest, the more willing is an athlete to perform all actions (training, sacrifices, travel, time …) that lead him to achieve the goal that arises, be it a sports classification, early risers, improve a brand, pass a good time or overcome personal challenges.